Services

Video Sessions are available during the COVID-19 outbreak. Please contact for more details.

Individual Therapy

In individual therapy, my primary goal is to create a space where you can flourish. We will encourage you in self-understanding, self-acceptance, and growth.

Using a holistic and strength based approach, we work in partnership to discover and build upon your inner strengths and desire for change.

Areas of Expertise

  • Anxiety & Depression

  • Self-esteem

  • Trauma

  • Life Transitions

  • Infertility

  • Parenting

  • Relationship Struggles

 
 

My Approaches

Internal Family Systems (IFS)

IFS is a model of psychotherapy that is integrative and non-pathologizing. It provides practical techniques for people to realize their inner confident and compassionate selves, so that they are able to heal according to their own unique systems. If you have felt stuck, unmotivated, paralyzed by trauma, perfectionism, depression, obsessional anxiety or addictive habits, then this is a therapeutic approach that will help you find the change you seek. It is a deeply empowering, innovative and creative method for healing to occur.

Cognitive Behavior Therapy (CBT)

CBT a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR therapy is an interactive psychotherapy technique used to relieve psychological stress. It is one of the most effective treatment options for trauma and post-traumatic stress disorder (PTSD). EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experiences in a safe way so that people can be relieved of their distressing associations with traumatic memories.

Fees & Insurance

I provide a free 20-minute phone conversation to see if we might be a good fit.

Fees

  • $200 - Session

Insurance

My practice is mostly private pay, however I am paneled with United Healthcare. If out of network, upon request receipt of payment and services is available in order for you to submit for Out of Network benefits. All other fees can be paid by either cash, check, credit, or HSA.